Fig
Raw
37 calories, 0.4 grams protein, 9.6 grams carbohydrate, and 0.2 grams fat for 1 serving · 50 g.
Nutrition overview
1 serving · 50 g · Raw
Fig provides 37 calories, 0.4 g protein, 9.6 g carbs, and 0.2 g fat per 1 serving · 50 g.
37
calories
Protein
0.4g
Carbs
9.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 9.6 g |
| Dietary fiber | 1.5 g |
| Total sugars | 8.1 g |
| Minerals | |
| Calcium | 17.5 mg |
| Iron | 0.19 mg |
| Magnesium | 8.5 mg |
| Phosphorus | 7.0 mg |
| Potassium | 116.0 mg |
| Sodium | 0.5 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.5 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.4 mg |
Practical calorie guide
Calories by serving size
One medium fig (50 g) has 37 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.5 g | 9 | 0.1 g | 2.4 g | 0.0 g |
| ½ serving | 25 g | 19 | 0.2 g | 4.8 g | 0.1 g |
| 1 serving | 50 g | 37 | 0.4 g | 9.6 g | 0.2 g |
| 2 servings | 100 g | 74 | 0.8 g | 19.2 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 medium fig · 50 g | 37 cal | 74 cal |
| Dry or uncooked | 1 cup · 149 g | 371 cal | 249 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Figs, raw
USDA FoodData Central SR Legacy
Record 173021 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
