Flaxseed meal
As sold
Linum usitatissimum
146 calories, 5.1 grams protein, 9.7 grams carbohydrate, and 10.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Flaxseed meal provides 146 calories, 5.1 g protein, 9.7 g carbs, and 10.6 g fat per 1 serving · 28.35 g.
146
calories
Protein
5.1g
Carbs
9.7g
Fat
10.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.1 g |
| Total fat | 10.6 g |
| Total carbohydrate (by difference) | 9.7 g |
| Dietary fiber | 6.6 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 65.2 mg |
| Iron | 1.64 mg |
| Magnesium | 105.5 mg |
| Phosphorus | 157.7 mg |
| Potassium | 224.9 mg |
| Sodium | 10.4 mg |
| Zinc | 1.34 mg |
| Copper | 0.38 mg |
| Manganese | 0.68 mg |
| Selenium | 38.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 17.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
Practical calorie guide
Calories by serving size
One oz of flaxseed meal (28.35 g) has 146 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 36 | 1.3 g | 2.4 g | 2.6 g |
| ½ serving | 14.17 g | 73 | 2.6 g | 4.9 g | 5.3 g |
| 1 serving | 28.35 g | 146 | 5.1 g | 9.7 g | 10.6 g |
| 2 servings | 56.7 g | 292 | 10.2 g | 19.5 g | 21.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flaxseed, ground
USDA FoodData Central Foundation Foods
Record 2262075 · 96% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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