Flaxseed meal
As sold
Linum usitatissimum
514.44343 calories, 18.0 grams protein, 34.4 grams carbohydrate, and 37.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
514.44343
calories
Protein
18.0g
Carbs
34.4g
Fat
37.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.0 g |
| Total fat | 37.3 g |
| Total carbohydrate (by difference) | 34.4 g |
| Dietary fiber | 23.1 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 229.9 mg |
| Iron | 5.78 mg |
| Magnesium | 372.1 mg |
| Phosphorus | 556.4 mg |
| Potassium | 793.4 mg |
| Sodium | 36.7 mg |
| Zinc | 4.74 mg |
| Copper | 1.34 mg |
| Manganese | 2.41 mg |
| Selenium | 135.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 3.7 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 2.26 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 62.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flaxseed, ground
USDA FoodData Central Foundation Foods
Record 2262075 · 96% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.