Fonio flour
Dry or uncooked
Digitaria exilis
400.35 calories, 7.6 grams protein, 76.7 grams carbohydrate, and 4.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
400.35
calories
Protein
7.6g
Carbs
76.7g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.6 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 76.7 g |
| Dietary fiber | 7.0 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 111.6 mg |
| Iron | 1.70 mg |
| Magnesium | 93.3 mg |
| Phosphorus | 241.1 mg |
| Potassium | 276.6 mg |
| Sodium | 2.7 mg |
| Zinc | 1.62 mg |
| Copper | 0.13 mg |
| Manganese | 0.41 mg |
| Selenium | 45.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fonio flour
Nutritional and functional properties of fonio flour
Record composition-table; fonio-flour · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional and functional properties of fonio flour
International Journal of Innovation and Applied Studies · 2020
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.