Full-fat soy flour
As sold
Glycine max
421 calories, 38.6 grams protein, 27.9 grams carbohydrate, and 20.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
421
calories
Protein
38.6g
Carbs
27.9g
Fat
20.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 38.6 g |
| Total fat | 20.7 g |
| Total carbohydrate (by difference) | 27.9 g |
| Dietary fiber | 11.8 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 258.0 mg |
| Iron | 9.51 mg |
| Magnesium | 254.0 mg |
| Phosphorus | 607.0 mg |
| Potassium | 1,860.0 mg |
| Sodium | 2.0 mg |
| Zinc | 3.75 mg |
| Copper | 1.09 mg |
| Manganese | 3.16 mg |
| Selenium | 14.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 2.23 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 80.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, soy, full-fat
USDA FoodData Central Foundation Foods
Record 1104766 · 98% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.