Gari
Fermented or pickled
Manihot esculenta
340 calories, 1.1 grams protein, 83.0 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Fermented or pickled
340
calories
Protein
1.1g
Carbs
83.0g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.1 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 83.0 g |
| Dietary fiber | 1.4 g |
| Total sugars | 32.0 g |
| Minerals | |
| Calcium | 32.8 mg |
| Iron | 2.78 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 206.0 mg |
| Sodium | 61.6 mg |
| Zinc | 1.50 mg |
| Copper | 0.37 mg |
| Manganese | 0.72 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 44.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 28.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 108.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gari, cassava flour, dried, fermented
ANSES-CIQUAL French Food Composition Table
Record 54035 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.