Plain Fermented and Preserved StaplesBasic Food

Gari

Fermented or pickled

Manihot esculenta

Nutrition overview

100 g reference · Fermented or pickled

Gari provides 340 calories, 1.1 g protein, 83.0 g carbs, and 0.7 g fat per 100 g reference.

340

calories

Protein

1.1g

Carbs

83.0g

Fat

0.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.1 g
Total fat	0.7 g
Total carbohydrate (by difference)	83.0 g
Dietary fiber	1.4 g
Total sugars	32.0 g
Minerals
Calcium	32.8 mg
Iron	2.78 mg
Magnesium	19.0 mg
Phosphorus	59.0 mg
Potassium	206.0 mg
Sodium	61.6 mg
Zinc	1.50 mg
Copper	0.37 mg
Manganese	0.72 mg
Selenium	10.6 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	5.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	44.1 mcg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	0.51 mg
Vitamin B6	0.30 mg
Folate, DFE	28.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	108.8 mg

Nutrition records and methodology

Primary calorie record

Gari, cassava flour, dried, fermented

ANSES-CIQUAL French Food Composition Table

Record 54035 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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