Green banana flour
Dry or uncooked
Musa spp.
84 calories, 0.9 grams protein, 23.6 grams carbohydrate, and 0.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Green banana flour provides 84 calories, 0.9 g protein, 23.6 g carbs, and 0.1 g fat per 1 serving · 28.35 g.
84
calories
Protein
0.9g
Carbs
23.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.9 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 23.6 g |
| Dietary fiber | 1.4 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 2.6 mg |
| Iron | 0.03 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 17.0 mg |
| Potassium | 258.5 mg |
| Sodium | 9.4 mg |
| Zinc | 0.11 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 3.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.6 mg |
Practical calorie guide
Calories by serving size
One oz of green banana flour (28.35 g) has 84 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 21 | 0.2 g | 5.9 g | 0.0 g |
| ½ serving | 14.17 g | 42 | 0.5 g | 11.8 g | 0.0 g |
| 1 serving | 28.35 g | 84 | 0.9 g | 23.6 g | 0.1 g |
| 2 servings | 56.7 g | 167 | 1.9 g | 47.2 g | 0.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plátano palillo verde, harina de
Tablas Peruanas de Composicion de Alimentos
Record C139 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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