Hardtack
As sold
Triticum aestivum
111 calories, 2.7 grams protein, 22.3 grams carbohydrate, and 1.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Hardtack provides 111 calories, 2.7 g protein, 22.3 g carbs, and 1.2 g fat per 1 serving · 28.35 g.
111
calories
Protein
2.7g
Carbs
22.3g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.7 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 22.3 g |
| Dietary fiber | 0.9 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 8.5 mg |
| Iron | 0.34 mg |
| Magnesium | 7.7 mg |
| Phosphorus | 26.9 mg |
| Potassium | 45.4 mg |
| Sodium | 138.9 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.23 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 36.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Common wheat, bread, hardtack
Standard Tables of Food Composition in Japan
Record 01030 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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