Hardtack
As sold
Triticum aestivum
393 calories, 9.5 grams protein, 78.8 grams carbohydrate, and 4.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
393
calories
Protein
9.5g
Carbs
78.8g
Fat
4.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.5 g |
| Total fat | 4.4 g |
| Total carbohydrate (by difference) | 78.8 g |
| Dietary fiber | 3.1 g |
| Total sugars | 8.1 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 1.20 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 95.0 mg |
| Potassium | 160.0 mg |
| Sodium | 490.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.18 mg |
| Manganese | 0.82 mg |
| Selenium | 27.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 9.7 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 129.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Common wheat, bread, hardtack
Standard Tables of Food Composition in Japan
Record 01030 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.