Hazelnut flour
Dry or uncooked
Corylus avellana
182 calories, 4.1 grams protein, 8.1 grams carbohydrate, and 14.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Hazelnut flour provides 182 calories, 4.1 g protein, 8.1 g carbs, and 14.2 g fat per 1 serving · 28.35 g.
182
calories
Protein
4.1g
Carbs
8.1g
Fat
14.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 14.2 g |
| Total carbohydrate (by difference) | 8.1 g |
| Dietary fiber | 8.1 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 56.7 mg |
| Iron | 2.02 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 208.1 mg |
| Potassium | 168.1 mg |
| Sodium | 0.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.11 mg |
| Manganese | 1.60 mg |
| Selenium | 12.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
HAZELNUT FLOUR
USDA Global Branded Food Products Database
Record FDC-2601083; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to hazelnut flour
Acorn flour
Flours, Meals and Starches
142cal / serving28.35 g
All-purpose wheat flour
Flours, Meals and Starches
105cal / serving28.35 g
Almond flour
Flours, Meals and Starches
164cal / serving28.35 g
Amaranth flour
Flours, Meals and Starches
107cal / serving28.35 g
Arrowroot starch
Flours, Meals and Starches
114cal / serving32 g
Barley bran
Flours, Meals and Starches
85cal / serving28.35 g