Hyacinth bean
Dry or uncooked
Lablab purpureus
181 calories, 12.5 grams protein, 31.9 grams carbohydrate, and 0.9 grams fat for 1 serving · 52.5 g.
Nutrition overview
1 serving · 52.5 g · Dry or uncooked
Hyacinth bean provides 181 calories, 12.5 g protein, 31.9 g carbs, and 0.9 g fat per 1 serving · 52.5 g.
181
calories
Protein
12.5g
Carbs
31.9g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.5 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 31.9 g |
| Dietary fiber | 13.4 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 68.3 mg |
| Iron | 2.68 mg |
| Magnesium | 148.6 mg |
| Phosphorus | 195.3 mg |
| Potassium | 648.4 mg |
| Sodium | 11.0 mg |
| Zinc | 4.88 mg |
| Copper | 0.70 mg |
| Manganese | 0.83 mg |
| Selenium | 4.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 3.0 mcg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 12.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 47.3 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of hyacinth bean (52.5 g) has 181 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 13.13 g | 45 | 3.1 g | 8.0 g | 0.2 g |
| ½ serving | 26.25 g | 90 | 6.3 g | 15.9 g | 0.4 g |
| 1 serving | 52.5 g | 181 | 12.5 g | 31.9 g | 0.9 g |
| 2 servings | 105 g | 361 | 25.1 g | 63.8 g | 1.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 52.5 g | 181 cal | 344 cal |
| Cooked, boiled | 1/2 cup cooked · 97 g | 113 cal | 117 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hyacinth beans, mature seeds, raw
USDA FoodData Central SR Legacy
Record 175210 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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