Injera
As sold
Eragrostis tef
39 calories, 2.5 grams protein, 12.4 grams carbohydrate, and 1.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Injera provides 39 calories, 2.5 g protein, 12.4 g carbs, and 1.0 g fat per 1 serving · 28.35 g.
39
calories
Protein
2.5g
Carbs
12.4g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 12.4 g |
| Dietary fiber | 1.1 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 46.2 mg |
| Iron | 0.77 mg |
| Magnesium | 7.4 mg |
| Phosphorus | 35.7 mg |
| Potassium | 40.3 mg |
| Sodium | 121.9 mg |
| Zinc | 0.30 mg |
| Copper | 0.04 mg |
| Manganese | 0.18 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.6 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 37.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Teff (Injera), market and homemade samples
Food Composition Table for Use in Africa
Record 18 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Food Composition Table for Use in Africa
FAO and U.S. Department of Health, Education, and Welfare · 1968 · FAO publication/website terms; attribution required
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to injera
Arepa
Breads and Flatbreads
48cal / serving28.35 g
Bagel
Breads and Flatbreads
85cal / serving28.35 g
Baguette
Breads and Flatbreads
81cal / serving28.35 g
Cassava flatbread
Breads and Flatbreads
85cal / serving28.35 g
Chapati
Breads and Flatbreads
63cal / serving28.35 g
Ciabatta
Breads and Flatbreads
77cal / serving28.35 g