Khorasan wheat flour
Dry or uncooked
Triticum turgidum subsp. turanicum
375 calories, 15.0 grams protein, 72.5 grams carbohydrate, and 2.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
375
calories
Protein
15.0g
Carbs
72.5g
Fat
2.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.0 g |
| Total fat | 2.5 g |
| Total carbohydrate (by difference) | 72.5 g |
| Dietary fiber | 10.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 25.0 mg |
| Iron | 5.00 mg |
| Magnesium | 93.3 mg |
| Phosphorus | 241.1 mg |
| Potassium | 445.0 mg |
| Sodium | 0.0 mg |
| Zinc | 1.62 mg |
| Copper | 0.13 mg |
| Manganese | 0.41 mg |
| Selenium | 45.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
WHOLE GRAIN STONE GROUND KAMUT FLOUR, WHOLE GRAIN
USDA Global Branded Food Products Database
Record FDC-2404942; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.