Konjac flour
Dry or uncooked
Amorphophallus konjac
177 calories, 3.0 grams protein, 85.3 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
177
calories
Protein
3.0g
Carbs
85.3g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 85.3 g |
| Dietary fiber | 79.9 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 57.0 mg |
| Iron | 2.10 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 160.0 mg |
| Potassium | 3,000.0 mg |
| Sodium | 18.0 mg |
| Zinc | 2.20 mg |
| Copper | 0.27 mg |
| Manganese | 0.41 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 1.52 mg |
| Vitamin B6 | 1.20 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Konjac, fine powder
Standard Tables of Food Composition in Japan
Record 02002 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.