Lavash
As sold
Triticum aestivum
81 calories, 2.5 grams protein, 12.4 grams carbohydrate, and 1.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Lavash provides 81 calories, 2.5 g protein, 12.4 g carbs, and 1.0 g fat per 1 serving · 28.35 g.
81
calories
Protein
2.5g
Carbs
12.4g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 12.4 g |
| Dietary fiber | 1.1 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 46.2 mg |
| Iron | 0.77 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 35.7 mg |
| Potassium | 40.3 mg |
| Sodium | 121.9 mg |
| Zinc | 0.30 mg |
| Copper | 0.04 mg |
| Manganese | 0.07 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.6 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 37.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lavaş
TürKomp National Food Composition Database
Record 06.02.0035 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
TürKomp National Food Composition Database
Republic of Türkiye Ministry of Agriculture and Forestry; TÜBİTAK-supported national project · current site / project 107G208 · TürKomp database-use terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to lavash
Arepa
Breads and Flatbreads
48cal / serving28.35 g
Bagel
Breads and Flatbreads
85cal / serving28.35 g
Baguette
Breads and Flatbreads
81cal / serving28.35 g
Cassava flatbread
Breads and Flatbreads
85cal / serving28.35 g
Chapati
Breads and Flatbreads
63cal / serving28.35 g
Ciabatta
Breads and Flatbreads
77cal / serving28.35 g