Lavash
As sold
Triticum aestivum
284 calories, 8.9 grams protein, 43.9 grams carbohydrate, and 3.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
284
calories
Protein
8.9g
Carbs
43.9g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 4.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 163.0 mg |
| Iron | 2.70 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 142.0 mg |
| Sodium | 430.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mg |
| Manganese | 0.25 mg |
| Selenium | 16.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 132.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lavaş
TürKomp National Food Composition Database
Record 06.02.0035 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
TürKomp National Food Composition Database
Republic of Türkiye Ministry of Agriculture and Forestry; TÜBİTAK-supported national project · current site / project 107G208 · TürKomp database-use terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.