Lefse
As sold
Solanum tuberosum; Triticum aestivum
62 calories, 1.2 grams protein, 10.3 grams carbohydrate, and 1.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Lefse provides 62 calories, 1.2 g protein, 10.3 g carbs, and 1.8 g fat per 1 serving · 28.35 g.
62
calories
Protein
1.2g
Carbs
10.3g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 10.3 g |
| Dietary fiber | 0.6 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 5.1 mg |
| Iron | 0.50 mg |
| Magnesium | 6.2 mg |
| Phosphorus | 18.1 mg |
| Potassium | 76.8 mg |
| Sodium | 48.8 mg |
| Zinc | 0.11 mg |
| Copper | 0.04 mg |
| Manganese | 0.35 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.9 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 15.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lefse
USDA FoodData Central FNDDS 2021-2023
Record 2709553 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to lefse
Arepa
Breads and Flatbreads
48cal / serving28.35 g
Bagel
Breads and Flatbreads
85cal / serving28.35 g
Baguette
Breads and Flatbreads
81cal / serving28.35 g
Cassava flatbread
Breads and Flatbreads
85cal / serving28.35 g
Chapati
Breads and Flatbreads
63cal / serving28.35 g
Ciabatta
Breads and Flatbreads
77cal / serving28.35 g