Lefse
As sold
Solanum tuberosum; Triticum aestivum
218 calories, 4.4 grams protein, 36.4 grams carbohydrate, and 6.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
218
calories
Protein
4.4g
Carbs
36.4g
Fat
6.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 6.3 g |
| Total carbohydrate (by difference) | 36.4 g |
| Dietary fiber | 2.0 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 1.75 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 271.0 mg |
| Sodium | 172.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.16 mg |
| Manganese | 1.23 mg |
| Selenium | 4.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 56.0 mcg |
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 4.4 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 55.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lefse
USDA FoodData Central FNDDS 2021-2023
Record 2709553 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.