Pork liver
Raw
114 calories, 18.2 grams protein, 2.1 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Pork liver provides 114 calories, 18.2 g protein, 2.1 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
114
calories
Protein
18.2g
Carbs
2.1g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.2 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 2.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 19.82 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 244.9 mg |
| Potassium | 232.2 mg |
| Sodium | 74.0 mg |
| Zinc | 4.90 mg |
| Copper | 0.58 mg |
| Manganese | 0.29 mg |
| Selenium | 44.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 5,529.9 mcg |
| Vitamin C | 21.5 mg |
| Vitamin D (D2 + D3) | 10.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 2.56 mg |
| Niacin (B3) | 13.01 mg |
| Pantothenic acid (B5) | 5.66 mg |
| Vitamin B6 | 0.59 mg |
| Folate, DFE | 180.3 mcg |
| Vitamin B12 | 22.1 mcg |
| Other essential nutrient | |
| Choline, total | 60.1 mg |
Practical calorie guide
Calories by serving size
3 oz of pork liver (85.05 g) has 114 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 28 | 4.5 g | 0.5 g | 0.8 g |
| ½ serving | 42.52 g | 57 | 9.1 g | 1.1 g | 1.6 g |
| 1 serving | 85.05 g | 114 | 18.2 g | 2.1 g | 3.1 g |
| 2 servings | 170.1 g | 228 | 36.4 g | 4.2 g | 6.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Pork liver · Raw | 3 oz · 85.05 g | 114 cal | 134 cal |
| Beef liver · Raw | 3 oz · 85.05 g | 115 cal | 135 cal |
| Chicken liver · Raw | 3 oz · 85.05 g | 101 cal | 119 cal |
| Duck liver · Raw | 3 oz · 85.05 g | 116 cal | 136 cal |
| Goat liver · Raw | 3 oz · 85.05 g | 106 cal | 125 cal |
| Sheep liver · Raw | 3 oz · 85.05 g | 118 cal | 139 cal |
| Turkey liver · Raw | 3 oz · 85.05 g | 109 cal | 128 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pork, fresh, variety meats and by-products, liver, raw
USDA FoodData Central SR Legacy
Record 167862 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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