Pork liver
Raw
114 calories, 18.2 grams protein, 2.1 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Liver provides 114 calories, 18.2 g protein, 2.1 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
114
calories
Protein
18.2g
Carbs
2.1g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.2 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 2.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 19.82 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 244.9 mg |
| Potassium | 232.2 mg |
| Sodium | 74.0 mg |
| Zinc | 4.90 mg |
| Copper | 0.58 mg |
| Manganese | 0.29 mg |
| Selenium | 44.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 5,529.9 mcg |
| Vitamin C | 21.5 mg |
| Vitamin D (D2 + D3) | 10.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 2.56 mg |
| Niacin (B3) | 13.01 mg |
| Pantothenic acid (B5) | 5.66 mg |
| Vitamin B6 | 0.59 mg |
| Folate, DFE | 180.3 mcg |
| Vitamin B12 | 22.1 mcg |
| Other essential nutrient | |
| Choline, total | 60.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pork, fresh, variety meats and by-products, liver, raw
USDA FoodData Central SR Legacy
Record 167862 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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