Goat liver
Raw
106 calories, 17.3 grams protein, 0.0 grams carbohydrate, and 4.2 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Goat liver provides 106 calories, 17.3 g protein, 0.0 g carbs, and 4.2 g fat per 1 serving · 85.05 g.
106
calories
Protein
17.3g
Carbs
0.0g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.2 mg |
| Iron | 5.58 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 285.8 mg |
| Potassium | 241.5 mg |
| Sodium | 47.1 mg |
| Zinc | 2.96 mg |
| Copper | 3.15 mg |
| Manganese | 0.22 mg |
| Selenium | 40.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 13,314.4 mcg |
| Vitamin C | 27.6 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.97 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.55 mg |
| Folate, DFE | 3.6 mcg |
| Vitamin B12 | 40.1 mcg |
| Other essential nutrient | |
| Choline, total | 55.2 mg |
Practical calorie guide
Calories by serving size
3 oz of goat liver (85.05 g) has 106 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 27 | 4.3 g | 0.0 g | 1.0 g |
| ½ serving | 42.52 g | 53 | 8.6 g | 0.0 g | 2.1 g |
| 1 serving | 85.05 g | 106 | 17.3 g | 0.0 g | 4.2 g |
| 2 servings | 170.1 g | 213 | 34.5 g | 0.0 g | 8.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Goat liver · Raw | 3 oz · 85.05 g | 106 cal | 125 cal |
| Beef liver · Raw | 3 oz · 85.05 g | 115 cal | 135 cal |
| Chicken liver · Raw | 3 oz · 85.05 g | 101 cal | 119 cal |
| Duck liver · Raw | 3 oz · 85.05 g | 116 cal | 136 cal |
| Pork liver · Raw | 3 oz · 85.05 g | 114 cal | 134 cal |
| Sheep liver · Raw | 3 oz · 85.05 g | 118 cal | 139 cal |
| Turkey liver · Raw | 3 oz · 85.05 g | 109 cal | 128 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Meat, goat, offal, liver, raw (imported data)
Brazilian Food Composition Table (TBCA), English database
Record BRC1081F · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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