Duck liver
Raw
116 calories, 15.9 grams protein, 3.0 grams carbohydrate, and 3.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Duck liver provides 116 calories, 15.9 g protein, 3.0 g carbs, and 3.9 g fat per 1 serving · 85.05 g.
116
calories
Protein
15.9g
Carbs
3.0g
Fat
3.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.9 g |
| Total fat | 3.9 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 25.97 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 228.8 mg |
| Potassium | 195.6 mg |
| Sodium | 119.1 mg |
| Zinc | 2.61 mg |
| Copper | 5.07 mg |
| Manganese | 0.22 mg |
| Selenium | 57.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 10,192.2 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 10.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 5.53 mg |
| Pantothenic acid (B5) | 5.26 mg |
| Vitamin B6 | 0.65 mg |
| Folate, DFE | 627.7 mcg |
| Vitamin B12 | 45.9 mcg |
| Other essential nutrient | |
| Choline, total | 58.6 mg |
Practical calorie guide
Calories by serving size
3 oz of duck liver (85.05 g) has 116 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 29 | 4.0 g | 0.8 g | 1.0 g |
| ½ serving | 42.52 g | 58 | 8.0 g | 1.5 g | 2.0 g |
| 1 serving | 85.05 g | 116 | 15.9 g | 3.0 g | 3.9 g |
| 2 servings | 170.1 g | 231 | 31.9 g | 6.0 g | 7.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Duck liver · Raw | 3 oz · 85.05 g | 116 cal | 136 cal |
| Beef liver · Raw | 3 oz · 85.05 g | 115 cal | 135 cal |
| Chicken liver · Raw | 3 oz · 85.05 g | 101 cal | 119 cal |
| Goat liver · Raw | 3 oz · 85.05 g | 106 cal | 125 cal |
| Pork liver · Raw | 3 oz · 85.05 g | 114 cal | 134 cal |
| Sheep liver · Raw | 3 oz · 85.05 g | 118 cal | 139 cal |
| Turkey liver · Raw | 3 oz · 85.05 g | 109 cal | 128 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Duck, domesticated, liver, raw
USDA FoodData Central SR Legacy
Record 174467 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring