Organ MeatsBasic Food
Beef liver
Raw
115 calories, 17.3 grams protein, 3.3 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Liver provides 115 calories, 17.3 g protein, 3.3 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
115
calories
Protein
17.3g
Carbs
3.3g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 3.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 4.17 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 329.1 mg |
| Potassium | 266.2 mg |
| Sodium | 58.7 mg |
| Zinc | 3.40 mg |
| Copper | 8.30 mg |
| Manganese | 0.26 mg |
| Selenium | 33.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 4,225.2 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 1.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 2.34 mg |
| Niacin (B3) | 11.21 mg |
| Pantothenic acid (B5) | 6.10 mg |
| Vitamin B6 | 0.92 mg |
| Folate, DFE | 246.6 mcg |
| Vitamin B12 | 50.4 mcg |
| Other essential nutrient | |
| Choline, total | 283.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, variety meats and by-products, liver, raw
USDA FoodData Central SR Legacy
Record 169451 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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