Lupin flour
Dry or uncooked
Lupinus spp.
98 calories, 11.0 grams protein, 11.7 grams carbohydrate, and 2.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Lupin flour provides 98 calories, 11.0 g protein, 11.7 g carbs, and 2.6 g fat per 1 serving · 28.35 g.
98
calories
Protein
11.0g
Carbs
11.7g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.0 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 11.7 g |
| Dietary fiber | 8.2 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 16.3 mg |
| Iron | 1.20 mg |
| Magnesium | 66.0 mg |
| Phosphorus | 99.6 mg |
| Potassium | 159.0 mg |
| Sodium | 10.8 mg |
| Zinc | 0.87 mg |
| Copper | 0.11 mg |
| Manganese | 0.60 mg |
| Selenium | 3.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 14.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
Practical calorie guide
Calories by serving size
One oz of lupin flour (28.35 g) has 98 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 2.7 g | 2.9 g | 0.6 g |
| ½ serving | 14.17 g | 49 | 5.5 g | 5.9 g | 1.3 g |
| 1 serving | 28.35 g | 98 | 11.0 g | 11.7 g | 2.6 g |
| 2 servings | 56.7 g | 195 | 22.0 g | 23.5 g | 5.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lupin flour
Czech Food Composition Database
Record food-696; ENERC-kcal; ref-00012 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Czech Food Composition Database
Czech Centre for Food Composition Database · 11.26
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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