Lupin flour
Dry or uncooked
Lupinus spp.
344 calories, 38.8 grams protein, 41.4 grams carbohydrate, and 9.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
344
calories
Protein
38.8g
Carbs
41.4g
Fat
9.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 38.8 g |
| Total fat | 9.0 g |
| Total carbohydrate (by difference) | 41.4 g |
| Dietary fiber | 28.8 g |
| Total sugars | 4.5 g |
| Minerals | |
| Calcium | 57.5 mg |
| Iron | 4.23 mg |
| Magnesium | 232.9 mg |
| Phosphorus | 351.2 mg |
| Potassium | 560.9 mg |
| Sodium | 38.0 mg |
| Zinc | 3.08 mg |
| Copper | 0.40 mg |
| Manganese | 2.12 mg |
| Selenium | 12.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.6 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 51.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lupin flour
Czech Food Composition Database
Record food-696; ENERC-kcal; ref-00012 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Czech Food Composition Database
Czech Centre for Food Composition Database · 11.26
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.