Mantou
As sold
Triticum aestivum
70 calories, 2.3 grams protein, 14.5 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Mantou provides 70 calories, 2.3 g protein, 14.5 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
70
calories
Protein
2.3g
Carbs
14.5g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 0.3 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 0.11 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 16.4 mg |
| Potassium | 18.7 mg |
| Sodium | 51.6 mg |
| Zinc | 0.45 mg |
| Copper | 0.04 mg |
| Manganese | 0.20 mg |
| Selenium | 6.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 38.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
白饅頭 (white mantou)
Nutrition Information Database
Record R2400201; nutrient=熱量 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutrition Information Database
Taiwan Food and Drug Administration · official archive captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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