Mantou
As sold
Triticum aestivum
248 calories, 8.1 grams protein, 51.3 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
248
calories
Protein
8.1g
Carbs
51.3g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.1 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 51.3 g |
| Dietary fiber | 1.1 g |
| Total sugars | 5.2 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 0.40 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 66.0 mg |
| Sodium | 182.0 mg |
| Zinc | 1.60 mg |
| Copper | 0.15 mg |
| Manganese | 0.69 mg |
| Selenium | 23.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.5 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 137.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
白饅頭 (white mantou)
Nutrition Information Database
Record R2400201; nutrient=熱量 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutrition Information Database
Taiwan Food and Drug Administration · official archive captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.