Masa harina
Dry or uncooked
Zea mays
104 calories, 2.1 grams protein, 21.7 grams carbohydrate, and 1.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Masa harina provides 104 calories, 2.1 g protein, 21.7 g carbs, and 1.2 g fat per 1 serving · 28.35 g.
104
calories
Protein
2.1g
Carbs
21.7g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 21.7 g |
| Dietary fiber | 2.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 31.6 mg |
| Iron | 0.48 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 68.4 mg |
| Potassium | 78.4 mg |
| Sodium | 0.8 mg |
| Zinc | 0.46 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 3.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 14.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.8 mg |
Practical calorie guide
Calories by serving size
One oz of masa harina (28.35 g) has 104 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 26 | 0.5 g | 5.4 g | 0.3 g |
| ½ serving | 14.17 g | 52 | 1.1 g | 10.9 g | 0.6 g |
| 1 serving | 28.35 g | 104 | 2.1 g | 21.7 g | 1.2 g |
| 2 servings | 56.7 g | 208 | 4.3 g | 43.5 g | 2.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Corn flour, masa harina, white or yellow, dry, raw
USDA FoodData Central Foundation Foods
Record 2710835 · 98% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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