Matzo
As sold
Triticum aestivum
395 calories, 10.0 grams protein, 83.7 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
395
calories
Protein
10.0g
Carbs
83.7g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.0 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 83.7 g |
| Dietary fiber | 3.0 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 3.16 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 112.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 1.25 mg |
| Selenium | 36.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crackers, matzo
USDA FoodData Central FNDDS 2021-2023
Record 2708158 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.