Plain Fermented and Preserved StaplesBasic Food
Miso
As sold
Glycine max; Aspergillus oryzae
198 calories, 12.8 grams protein, 25.4 grams carbohydrate, and 6.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
198
calories
Protein
12.8g
Carbs
25.4g
Fat
6.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 6.0 g |
| Total carbohydrate (by difference) | 25.4 g |
| Dietary fiber | 5.4 g |
| Total sugars | 6.2 g |
| Minerals | |
| Calcium | 57.0 mg |
| Iron | 2.49 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 210.0 mg |
| Sodium | 3,728.0 mg |
| Zinc | 2.56 mg |
| Copper | 0.42 mg |
| Manganese | 0.86 mg |
| Selenium | 7.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 29.3 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 19.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Other essential nutrient | |
| Choline, total | 72.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Miso
USDA FoodData Central SR Legacy
Record 172442 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.