Plain Fermented and Preserved StaplesBasic Food

Miso

As sold

Glycine max; Aspergillus oryzae

Nutrition overview

1 serving · 17 g · As sold

Miso provides 34 calories, 2.2 g protein, 4.3 g carbs, and 1.0 g fat per 1 serving · 17 g.

calories

Protein

2.2g

Carbs

4.3g

Fat

1.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.2 g
Total fat	1.0 g
Total carbohydrate (by difference)	4.3 g
Dietary fiber	0.9 g
Total sugars	1.1 g
Minerals
Calcium	9.7 mg
Iron	0.42 mg
Magnesium	8.2 mg
Phosphorus	27.0 mg
Potassium	35.7 mg
Sodium	633.8 mg
Zinc	0.44 mg
Copper	0.07 mg
Manganese	0.15 mg
Selenium	1.2 mcg
Vitamins
Vitamin A, RAE	0.7 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	5.0 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	0.15 mg
Pantothenic acid (B5)	0.06 mg
Vitamin B6	0.03 mg
Folate, DFE	3.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.3 mg

Practical calorie guide

One tbsp of miso (17 g) has 34 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	4.25 g	8	0.5 g	1.1 g	0.3 g
½ serving	8.5 g	17	1.1 g	2.2 g	0.5 g
1 serving	17 g	34	2.2 g	4.3 g	1.0 g
2 servings	34 g	67	4.3 g	8.6 g	2.0 g

Nutrition records and methodology

Primary calorie record

Miso

USDA FoodData Central SR Legacy

Record 172442 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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