Multigrain bread
As sold
95 calories, 4.8 grams protein, 15.6 grams carbohydrate, and 1.5 grams fat for 1 serving · 36 g.
Nutrition overview
1 serving · 36 g · As sold
Multigrain bread provides 95 calories, 4.8 g protein, 15.6 g carbs, and 1.5 g fat per 1 serving · 36 g.
95
calories
Protein
4.8g
Carbs
15.6g
Fat
1.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.8 g |
| Total fat | 1.5 g |
| Total carbohydrate (by difference) | 15.6 g |
| Dietary fiber | 2.7 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 37.1 mg |
| Iron | 0.90 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 82.1 mg |
| Potassium | 82.8 mg |
| Sodium | 129.6 mg |
| Zinc | 0.61 mg |
| Copper | 0.10 mg |
| Manganese | 0.51 mg |
| Selenium | 11.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 27.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.9 mg |
Practical calorie guide
Calories by serving size
One medium or regular slice of multigrain bread (36 g) has 95 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 9 g | 24 | 1.2 g | 3.9 g | 0.4 g |
| ½ serving | 18 g | 48 | 2.4 g | 7.8 g | 0.8 g |
| 1 serving | 36 g | 95 | 4.8 g | 15.6 g | 1.5 g |
| 2 servings | 72 g | 191 | 9.6 g | 31.2 g | 3.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, multigrain
USDA FoodData Central FNDDS 2021-2023
Record 2707777 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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