Mung bean
Dry or uncooked
180 calories, 12.3 grams protein, 32.4 grams carbohydrate, and 0.6 grams fat for 1 serving · 51.75 g.
Nutrition overview
1 serving · 51.75 g · Dry or uncooked
Mung bean provides 180 calories, 12.3 g protein, 32.4 g carbs, and 0.6 g fat per 1 serving · 51.75 g.
180
calories
Protein
12.3g
Carbs
32.4g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 32.4 g |
| Dietary fiber | 8.4 g |
| Total sugars | 3.4 g |
| Minerals | |
| Calcium | 68.3 mg |
| Iron | 3.49 mg |
| Magnesium | 97.8 mg |
| Phosphorus | 189.9 mg |
| Potassium | 644.8 mg |
| Sodium | 7.8 mg |
| Zinc | 1.39 mg |
| Copper | 0.49 mg |
| Manganese | 0.54 mg |
| Selenium | 4.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.1 mcg |
| Vitamin C | 2.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 4.7 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 323.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 50.7 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of mung bean (51.75 g) has 180 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.94 g | 45 | 3.1 g | 8.1 g | 0.1 g |
| ½ serving | 25.88 g | 90 | 6.2 g | 16.2 g | 0.3 g |
| 1 serving | 51.75 g | 180 | 12.3 g | 32.4 g | 0.6 g |
| 2 servings | 103.5 g | 359 | 24.7 g | 64.8 g | 1.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 51.75 g | 180 cal | 347 cal |
| Cooked, boiled | 1/2 cup cooked · 101 g | 106 cal | 105 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mung beans, mature seeds, raw
USDA FoodData Central SR Legacy
Record 174256 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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