Mung bean flour
Dry or uncooked
Vigna radiata
107 calories, 7.1 grams protein, 19.0 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Mung bean flour provides 107 calories, 7.1 g protein, 19.0 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
107
calories
Protein
7.1g
Carbs
19.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.1 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 19.0 g |
| Dietary fiber | 2.7 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 12.5 mg |
| Iron | 1.24 mg |
| Magnesium | 68.4 mg |
| Phosphorus | 103.1 mg |
| Potassium | 164.7 mg |
| Sodium | 1.2 mg |
| Zinc | 0.90 mg |
| Copper | 0.12 mg |
| Manganese | 0.62 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 15.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.4 mg |
Practical calorie guide
Calories by serving size
One oz of mung bean flour (28.35 g) has 107 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 27 | 1.8 g | 4.8 g | 0.1 g |
| ½ serving | 14.17 g | 53 | 3.5 g | 9.5 g | 0.1 g |
| 1 serving | 28.35 g | 107 | 7.1 g | 19.0 g | 0.3 g |
| 2 servings | 56.7 g | 213 | 14.1 g | 38.0 g | 0.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mung bean, Green, seeds, soaked, dehuled, dried, milled into flour
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0301122 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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