Naan
As sold
Triticum aestivum
292.543021 calories, 8.0 grams protein, 49.6 grams carbohydrate, and 7.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
292.543021
calories
Protein
8.0g
Carbs
49.6g
Fat
7.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.0 g |
| Total fat | 7.1 g |
| Total carbohydrate (by difference) | 49.6 g |
| Dietary fiber | 2.6 g |
| Total sugars | 6.0 g |
| Minerals | |
| Calcium | 120.0 mg |
| Iron | 1.10 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 240.0 mg |
| Potassium | 160.0 mg |
| Sodium | 630.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.12 mg |
| Manganese | 0.59 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 6.8 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 196.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 18.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, Naan, commercial
Australian Food Composition Database
Record F001647 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.