Plain Fermented and Preserved StaplesBasic Food
Natto
As sold
Glycine max; Bacillus subtilis var. natto
211 calories, 19.4 grams protein, 12.7 grams carbohydrate, and 11.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
211
calories
Protein
19.4g
Carbs
12.7g
Fat
11.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.4 g |
| Total fat | 11.0 g |
| Total carbohydrate (by difference) | 12.7 g |
| Dietary fiber | 5.4 g |
| Total sugars | 4.9 g |
| Minerals | |
| Calcium | 217.0 mg |
| Iron | 8.60 mg |
| Magnesium | 115.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 729.0 mg |
| Sodium | 7.0 mg |
| Zinc | 3.03 mg |
| Copper | 0.67 mg |
| Manganese | 1.53 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 13.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 23.1 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 57.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Natto
USDA FoodData Central SR Legacy
Record 172443 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.