Flours, Meals and StarchesBasic Food
Oat bran
Dry or uncooked
Avena sativa
246 calories, 17.3 grams protein, 66.2 grams carbohydrate, and 7.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
246
calories
Protein
17.3g
Carbs
66.2g
Fat
7.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 7.0 g |
| Total carbohydrate (by difference) | 66.2 g |
| Dietary fiber | 15.4 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 58.0 mg |
| Iron | 5.41 mg |
| Magnesium | 235.0 mg |
| Phosphorus | 734.0 mg |
| Potassium | 566.0 mg |
| Sodium | 4.0 mg |
| Zinc | 3.11 mg |
| Copper | 0.40 mg |
| Manganese | 5.63 mg |
| Selenium | 45.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 1.17 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Oat bran, raw
USDA FoodData Central SR Legacy
Record 168872 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.