Oat bran
Dry or uncooked
Avena sativa
58 calories, 4.1 grams protein, 15.6 grams carbohydrate, and 1.7 grams fat for 1 serving · 23.5 g.
Nutrition overview
1 serving · 23.5 g · Dry or uncooked
Oat bran provides 58 calories, 4.1 g protein, 15.6 g carbs, and 1.7 g fat per 1 serving · 23.5 g.
58
calories
Protein
4.1g
Carbs
15.6g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 15.6 g |
| Dietary fiber | 3.6 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 13.6 mg |
| Iron | 1.27 mg |
| Magnesium | 55.2 mg |
| Phosphorus | 172.5 mg |
| Potassium | 133.0 mg |
| Sodium | 0.9 mg |
| Zinc | 0.73 mg |
| Copper | 0.09 mg |
| Manganese | 1.32 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 12.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of oat bran (23.5 g) has 58 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 5.88 g | 14 | 1.0 g | 3.9 g | 0.4 g |
| ½ serving | 11.75 g | 29 | 2.0 g | 7.8 g | 0.8 g |
| 1 serving | 23.5 g | 58 | 4.1 g | 15.6 g | 1.7 g |
| 2 servings | 47 g | 116 | 8.1 g | 31.1 g | 3.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Oat bran, raw
USDA FoodData Central SR Legacy
Record 168872 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to oat bran
Acorn flour
Flours, Meals and Starches
142cal / serving28.35 g
All-purpose wheat flour
Flours, Meals and Starches
105cal / serving28.35 g
Almond flour
Flours, Meals and Starches
164cal / serving28.35 g
Amaranth flour
Flours, Meals and Starches
107cal / serving28.35 g
Arrowroot starch
Flours, Meals and Starches
114cal / serving32 g
Barley bran
Flours, Meals and Starches
85cal / serving28.35 g