Oat bread
As sold
Avena sativa; Triticum aestivum
75 calories, 2.4 grams protein, 13.6 grams carbohydrate, and 1.2 grams fat for 1 serving · 28 g.
Nutrition overview
1 serving · 28 g · As sold
Oat bread provides 75 calories, 2.4 g protein, 13.6 g carbs, and 1.2 g fat per 1 serving · 28 g.
75
calories
Protein
2.4g
Carbs
13.6g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.4 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 13.6 g |
| Dietary fiber | 1.1 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 18.5 mg |
| Iron | 0.76 mg |
| Magnesium | 10.4 mg |
| Phosphorus | 35.3 mg |
| Potassium | 39.8 mg |
| Sodium | 125.2 mg |
| Zinc | 0.29 mg |
| Copper | 0.06 mg |
| Manganese | 0.45 mg |
| Selenium | 6.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 24.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.2 mg |
Practical calorie guide
Calories by serving size
One medium or regular slice of oat bread (28 g) has 75 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7 g | 19 | 0.6 g | 3.4 g | 0.3 g |
| ½ serving | 14 g | 38 | 1.2 g | 6.8 g | 0.6 g |
| 1 serving | 28 g | 75 | 2.4 g | 13.6 g | 1.2 g |
| 2 servings | 56 g | 151 | 4.7 g | 27.2 g | 2.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, oatmeal
USDA FoodData Central FNDDS 2021-2023
Record 2707768 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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