Oat flour
As sold
Avena sativa
386.429275 calories, 13.2 grams protein, 69.9 grams carbohydrate, and 6.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
386.429275
calories
Protein
13.2g
Carbs
69.9g
Fat
6.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.2 g |
| Total fat | 6.3 g |
| Total carbohydrate (by difference) | 69.9 g |
| Dietary fiber | 10.5 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 42.8 mg |
| Iron | 4.00 mg |
| Magnesium | 125.3 mg |
| Phosphorus | 371.8 mg |
| Potassium | 373.1 mg |
| Sodium | 3.6 mg |
| Zinc | 2.75 mg |
| Copper | 0.44 mg |
| Manganese | 3.26 mg |
| Selenium | 38.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.95 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 79.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, oat, whole grain
USDA FoodData Central Foundation Foods
Record 2261421 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.