Oat flour
As sold
Avena sativa
110 calories, 3.7 grams protein, 19.8 grams carbohydrate, and 1.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Oat flour provides 110 calories, 3.7 g protein, 19.8 g carbs, and 1.8 g fat per 1 serving · 28.35 g.
110
calories
Protein
3.7g
Carbs
19.8g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.7 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 19.8 g |
| Dietary fiber | 3.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 12.1 mg |
| Iron | 1.13 mg |
| Magnesium | 35.5 mg |
| Phosphorus | 105.4 mg |
| Potassium | 105.8 mg |
| Sodium | 1.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.13 mg |
| Manganese | 0.92 mg |
| Selenium | 10.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 22.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.9 mg |
Practical calorie guide
Calories by serving size
One oz of oat flour (28.35 g) has 110 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 27 | 0.9 g | 5.0 g | 0.4 g |
| ½ serving | 14.17 g | 55 | 1.9 g | 9.9 g | 0.9 g |
| 1 serving | 28.35 g | 110 | 3.7 g | 19.8 g | 1.8 g |
| 2 servings | 56.7 g | 219 | 7.5 g | 39.6 g | 3.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, oat, whole grain
USDA FoodData Central Foundation Foods
Record 2261421 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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