Plain Fermented and Preserved StaplesBasic Food

Ogi

Cooked

Zea mays

Nutrition overview

1 serving · 28.35 g · Cooked

Ogi provides 15 calories, 0.3 g protein, 2.9 g carbs, and 0.3 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

2.9g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.3 g
Total carbohydrate (by difference)	2.9 g
Dietary fiber	0.4 g
Total sugars	1.6 g
Minerals
Calcium	2.6 mg
Iron	1.19 mg
Magnesium	2.6 mg
Phosphorus	16.7 mg
Potassium	4.0 mg
Sodium	4.3 mg
Zinc	0.19 mg
Copper	0.11 mg
Manganese	0.05 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	1.8 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.09 mg
Pantothenic acid (B5)	0.02 mg
Vitamin B6	0.01 mg
Folate, DFE	1.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	4.5 mg

Nutrition records and methodology

Primary calorie record

Maize porridge, fermented (ogi), from decorticated white maize only, cooked

West African Food Composition Table

Record 01_100 · 100% match

Contributing sources

West African Food Composition Table
FAO/INFOODS · 2019
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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