Ogi
Cooked, method unspecified
Zea mays
52 calories, 1.1 grams protein, 10.2 grams carbohydrate, and 1.0 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
52
calories
Protein
1.1g
Carbs
10.2g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.1 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 10.2 g |
| Dietary fiber | 1.4 g |
| Total sugars | 5.5 g |
| Minerals | |
| Calcium | 9.0 mg |
| Iron | 4.20 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 14.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.39 mg |
| Manganese | 0.16 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 6.4 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Maize porridge, fermented (ogi), from decorticated white maize only, cooked
West African Food Composition Table
Record 01_100 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.