Paratha
As sold
Triticum aestivum
333 calories, 7.8 grams protein, 43.9 grams carbohydrate, and 14.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
333
calories
Protein
7.8g
Carbs
43.9g
Fat
14.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.8 g |
| Total fat | 14.4 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 4.9 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 1.50 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 190.0 mg |
| Sodium | 118.0 mg |
| Zinc | 1.40 mg |
| Copper | 0.20 mg |
| Manganese | 1.47 mg |
| Selenium | 4.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 7.1 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.20 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 155.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Paratha, homemade
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 11-1104 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.