Paratha
As sold
Triticum aestivum
94 calories, 2.2 grams protein, 12.4 grams carbohydrate, and 4.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Paratha provides 94 calories, 2.2 g protein, 12.4 g carbs, and 4.1 g fat per 1 serving · 28.35 g.
94
calories
Protein
2.2g
Carbs
12.4g
Fat
4.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.2 g |
| Total fat | 4.1 g |
| Total carbohydrate (by difference) | 12.4 g |
| Dietary fiber | 1.4 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 0.43 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 46.8 mg |
| Potassium | 53.9 mg |
| Sodium | 33.5 mg |
| Zinc | 0.40 mg |
| Copper | 0.06 mg |
| Manganese | 0.42 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 44.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Paratha, homemade
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 11-1104 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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