Pea flour
Dry or uncooked
Pisum sativum
306 calories, 19.9 grams protein, 67.0 grams carbohydrate, and 2.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
306
calories
Protein
19.9g
Carbs
67.0g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 67.0 g |
| Dietary fiber | 13.7 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 81.0 mg |
| Iron | 4.36 mg |
| Magnesium | 230.9 mg |
| Phosphorus | 348.2 mg |
| Potassium | 556.0 mg |
| Sodium | 3.9 mg |
| Zinc | 2.98 mg |
| Copper | 0.40 mg |
| Manganese | 2.10 mg |
| Selenium | 12.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.5 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 51.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Arveja, harina de
Tablas Peruanas de Composicion de Alimentos
Record T60 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.