Pea flour
Dry or uncooked
Pisum sativum
87 calories, 5.6 grams protein, 19.0 grams carbohydrate, and 0.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Pea flour provides 87 calories, 5.6 g protein, 19.0 g carbs, and 0.7 g fat per 1 serving · 28.35 g.
87
calories
Protein
5.6g
Carbs
19.0g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.6 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 19.0 g |
| Dietary fiber | 3.9 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 23.0 mg |
| Iron | 1.24 mg |
| Magnesium | 65.4 mg |
| Phosphorus | 98.7 mg |
| Potassium | 157.6 mg |
| Sodium | 1.1 mg |
| Zinc | 0.84 mg |
| Copper | 0.11 mg |
| Manganese | 0.59 mg |
| Selenium | 3.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 14.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Arveja, harina de
Tablas Peruanas de Composicion de Alimentos
Record T60 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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