Flours, Meals and StarchesBasic Food
Peanut flour
Dry or uncooked
Arachis hypogaea
428 calories, 33.8 grams protein, 31.3 grams carbohydrate, and 21.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
428
calories
Protein
33.8g
Carbs
31.3g
Fat
21.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 33.8 g |
| Total fat | 21.9 g |
| Total carbohydrate (by difference) | 31.3 g |
| Dietary fiber | 15.8 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 130.0 mg |
| Iron | 4.74 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 508.0 mg |
| Potassium | 1,358.0 mg |
| Sodium | 1.0 mg |
| Zinc | 5.99 mg |
| Copper | 2.04 mg |
| Manganese | 4.23 mg |
| Selenium | 7.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin K1 (phylloquinone) | 6.6 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 11.50 mg |
| Pantothenic acid (B5) | 1.54 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 133.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peanut flour, low fat
Canadian Nutrient File
Record 3311 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.