Peanut flour
Dry or uncooked
Arachis hypogaea
121 calories, 9.6 grams protein, 8.9 grams carbohydrate, and 6.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Peanut flour provides 121 calories, 9.6 g protein, 8.9 g carbs, and 6.2 g fat per 1 serving · 28.35 g.
121
calories
Protein
9.6g
Carbs
8.9g
Fat
6.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.6 g |
| Total fat | 6.2 g |
| Total carbohydrate (by difference) | 8.9 g |
| Dietary fiber | 4.5 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 36.9 mg |
| Iron | 1.34 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 144.0 mg |
| Potassium | 385.0 mg |
| Sodium | 0.3 mg |
| Zinc | 1.70 mg |
| Copper | 0.58 mg |
| Manganese | 1.20 mg |
| Selenium | 2.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.26 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 37.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
Practical calorie guide
Calories by serving size
One oz of peanut flour (28.35 g) has 121 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 30 | 2.4 g | 2.2 g | 1.6 g |
| ½ serving | 14.17 g | 61 | 4.8 g | 4.4 g | 3.1 g |
| 1 serving | 28.35 g | 121 | 9.6 g | 8.9 g | 6.2 g |
| 2 servings | 56.7 g | 243 | 19.2 g | 17.7 g | 12.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peanut flour, low fat
Canadian Nutrient File
Record 3311 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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