Flours, Meals and StarchesBasic Food
Pearl millet flour
Dry or uncooked
Cenchrus americanus
367 calories, 7.3 grams protein, 79.6 grams carbohydrate, and 3.2 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
367
calories
Protein
7.3g
Carbs
79.6g
Fat
3.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.3 g |
| Total fat | 3.2 g |
| Total carbohydrate (by difference) | 79.6 g |
| Dietary fiber | 4.6 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 8.0 mg |
| Iron | 5.40 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 312.0 mg |
| Potassium | 279.0 mg |
| Sodium | 12.0 mg |
| Zinc | 2.42 mg |
| Copper | 0.38 mg |
| Manganese | 1.27 mg |
| Selenium | 12.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 6.5 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.32 mg |
| Folate, DFE | 47.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pearl millet, flour (bran removed)
West African Food Composition Table
Record 01_063 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.