Persian wheat flatbread
As sold
Triticum aestivum
258 calories, 8.9 grams protein, 43.9 grams carbohydrate, and 3.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
258
calories
Protein
8.9g
Carbs
43.9g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 4.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 163.0 mg |
| Iron | 2.70 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 142.0 mg |
| Sodium | 430.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mg |
| Manganese | 0.25 mg |
| Selenium | 16.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 132.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sangak bread
Glycemic Index (GI) Values for Major Sources of Dietary Carbohydrates in Iran
Record doi-10.5812/ijem.99793; table-1; Sangak · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Glycemic Index (GI) Values for Major Sources of Dietary Carbohydrates in Iran
International Journal of Endocrinology and Metabolism · 2020; 18(3):e99793
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.