Breads and FlatbreadsBasic Food
Pita bread
As sold
Triticum aestivum
249 calories, 7.5 grams protein, 55.1 grams carbohydrate, and 1.5 grams fat for 100 grams.
Nutrition overview
100 g · As sold
249
calories
Protein
7.5g
Carbs
55.1g
Fat
1.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.5 g |
| Total fat | 1.5 g |
| Total carbohydrate (by difference) | 55.1 g |
| Dietary fiber | 3.7 g |
| Total sugars | 2.5 g |
| Minerals | |
| Calcium | 52.7 mg |
| Iron | 1.00 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 84.0 mg |
| Potassium | 134.0 mg |
| Sodium | 543.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.16 mg |
| Manganese | 0.74 mg |
| Selenium | 25.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 6.0 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 147.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, pita
ANSES-CIQUAL French Food Composition Table
Record 7180 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.