Pita bread
As sold
Triticum aestivum
71 calories, 2.1 grams protein, 15.6 grams carbohydrate, and 0.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Pita bread provides 71 calories, 2.1 g protein, 15.6 g carbs, and 0.4 g fat per 1 serving · 28.35 g.
71
calories
Protein
2.1g
Carbs
15.6g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 15.6 g |
| Dietary fiber | 1.0 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 14.9 mg |
| Iron | 0.28 mg |
| Magnesium | 5.1 mg |
| Phosphorus | 23.8 mg |
| Potassium | 38.0 mg |
| Sodium | 153.9 mg |
| Zinc | 0.30 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Selenium | 7.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.7 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 41.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, pita
ANSES-CIQUAL French Food Composition Table
Record 7180 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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