Plain bread roll
As sold
Triticum aestivum
249.521989 calories, 9.3 grams protein, 51.6 grams carbohydrate, and 2.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
249.521989
calories
Protein
9.3g
Carbs
51.6g
Fat
2.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.3 g |
| Total fat | 2.9 g |
| Total carbohydrate (by difference) | 51.6 g |
| Dietary fiber | 3.0 g |
| Total sugars | 3.4 g |
| Minerals | |
| Calcium | 107.0 mg |
| Iron | 1.26 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 137.0 mg |
| Sodium | 380.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.15 mg |
| Manganese | 0.90 mg |
| Selenium | 11.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 6.7 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.57 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 364.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread roll, from white flour
Australian Food Composition Database
Record F001353 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.