Plantain flour
Dry or uncooked
Musa spp.
93 calories, 1.2 grams protein, 22.1 grams carbohydrate, and 0.9 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Plantain flour provides 93 calories, 1.2 g protein, 22.1 g carbs, and 0.9 g fat per 1 serving · 28.35 g.
93
calories
Protein
1.2g
Carbs
22.1g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 22.1 g |
| Dietary fiber | 3.7 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 6.2 mg |
| Iron | 0.45 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 28.9 mg |
| Potassium | 273.9 mg |
| Sodium | 19.3 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 3.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 7.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.5 mg |
Practical calorie guide
Calories by serving size
One oz of plantain flour (28.35 g) has 93 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 23 | 0.3 g | 5.5 g | 0.2 g |
| ½ serving | 14.17 g | 47 | 0.6 g | 11.0 g | 0.4 g |
| 1 serving | 28.35 g | 93 | 1.2 g | 22.1 g | 0.9 g |
| 2 servings | 56.7 g | 187 | 2.4 g | 44.1 g | 1.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plantain, unripe, pale flesh, flour
West African Food Composition Table
Record 02_048 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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