Flours, Meals and StarchesBasic Food
Plantain flour
Dry or uncooked
Musa spp.
329 calories, 4.2 grams protein, 77.8 grams carbohydrate, and 3.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
329
calories
Protein
4.2g
Carbs
77.8g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 77.8 g |
| Dietary fiber | 13.1 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 22.0 mg |
| Iron | 1.60 mg |
| Magnesium | 78.0 mg |
| Phosphorus | 102.0 mg |
| Potassium | 966.0 mg |
| Sodium | 68.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.26 mg |
| Manganese | 1.22 mg |
| Selenium | 11.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 6.2 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 25.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plantain, unripe, pale flesh, flour
West African Food Composition Table
Record 02_048 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.