Plum
Fresh plum · Raw
76 calories, 1.2 grams protein, 18.8 grams carbohydrate, and 0.5 grams fat for 1 serving · 165 g.
Nutrition overview
1 serving · 165 g · Fresh plum · Raw
Plum provides 76 calories, 1.2 g protein, 18.8 g carbs, and 0.5 g fat per 1 serving · 165 g.
76
calories
Protein
1.2g
Carbs
18.8g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 18.8 g |
| Dietary fiber | 2.3 g |
| Total sugars | 16.4 g |
| Minerals | |
| Calcium | 9.9 mg |
| Iron | 0.28 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 26.4 mg |
| Potassium | 259.1 mg |
| Sodium | 0.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.0 mcg |
| Vitamin C | 15.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 10.6 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 8.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.1 mg |
Practical calorie guide
Calories by serving size
One cup sliced of plum (165 g) has 76 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 41.25 g | 19 | 0.3 g | 4.7 g | 0.1 g |
| ½ serving | 82.5 g | 38 | 0.6 g | 9.4 g | 0.2 g |
| 1 serving | 165 g | 76 | 1.2 g | 18.8 g | 0.5 g |
| 2 servings | 330 g | 152 | 2.3 g | 37.7 g | 0.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Fresh plum · Raw | 1 cup sliced · 165 g | 76 cal | 46 cal |
| Prunes · Dry or uncooked | 1 cup · 160 g | 384 cal | 240 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plums, raw
USDA FoodData Central SR Legacy
Record 169949 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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