Prunes
Dry or uncooked
384 calories, 3.5 grams protein, 102.2 grams carbohydrate, and 0.6 grams fat for 1 serving · 160 g.
Nutrition overview
1 serving · 160 g · Dry or uncooked
Prunes provides 384 calories, 3.5 g protein, 102.2 g carbs, and 0.6 g fat per 1 serving · 160 g.
384
calories
Protein
3.5g
Carbs
102.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 102.2 g |
| Dietary fiber | 11.4 g |
| Total sugars | 61.0 g |
| Minerals | |
| Calcium | 68.8 mg |
| Iron | 1.49 mg |
| Magnesium | 65.6 mg |
| Phosphorus | 110.4 mg |
| Potassium | 1,171.2 mg |
| Sodium | 3.2 mg |
| Zinc | 0.70 mg |
| Copper | 0.45 mg |
| Manganese | 0.81 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 62.4 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 95.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.01 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 6.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.2 mg |
Practical calorie guide
Calories by serving size
One cup of prunes (160 g) has 384 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 40 g | 96 | 0.9 g | 25.6 g | 0.2 g |
| ½ serving | 80 g | 192 | 1.7 g | 51.1 g | 0.3 g |
| 1 serving | 160 g | 384 | 3.5 g | 102.2 g | 0.6 g |
| 2 servings | 320 g | 768 | 7.0 g | 204.4 g | 1.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Prunes · Dry or uncooked | 1 cup · 160 g | 384 cal | 240 cal |
| Fresh plum · Raw | 1 cup sliced · 165 g | 76 cal | 46 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Prune, dried
USDA FoodData Central FNDDS 2021-2023
Record 2709211 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
