Starchy vegetables, roots and tubers
Potato
One Basic Food with 4 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
smallmediumlarge1/2 cup1 cup100 g
Nutrition variations
Which potato do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Potatoes, Red, Without Skin, Raw
Calories76Protein2.1gCarbs16.3gFat0.2g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Potatoes, Gold, Without Skin, Raw
Calories74Protein1.8gCarbs16gFat0.3g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Potatoes, Russet, Without Skin, Raw
Calories83Protein2.3gCarbs17.8gFat0.4g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Flour, Potato
Calories361Protein8.1gCarbs79.9gFat1g