Starchy Vegetables, Roots and TubersBasic Food

Potato

Raw, peeled

Nutrition overview

1 serving · 213 g · Raw, peeled

Potato provides 170 calories, 4.3 g protein, 37.3 g carbs, and 0.2 g fat per 1 serving · 213 g.

170

calories

Protein

4.3g

Carbs

37.3g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.3 g
Total fat	0.2 g
Total carbohydrate (by difference)	37.3 g
Dietary fiber	4.7 g
Total sugars	1.7 g
Minerals
Calcium	30.5 mg
Iron	1.66 mg
Magnesium	46.9 mg
Phosphorus	121.4 mg
Potassium	896.7 mg
Sodium	16.5 mg
Zinc	0.75 mg
Copper	0.17 mg
Manganese	0.23 mg
Selenium	48.8 mcg
Vitamins
Vitamin A, RAE	2.0 mcg
Vitamin C	42.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	4.0 mcg
Thiamin (B1)	0.17 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	2.24 mg
Pantothenic acid (B5)	0.64 mg
Vitamin B6	0.64 mg
Folate, DFE	34.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	26.0 mg

Practical calorie guide

One medium potato (213 g) has 170 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	53.25 g	43	1.1 g	9.3 g	0.0 g
½ serving	106.5 g	85	2.2 g	18.6 g	0.1 g
1 serving	213 g	170	4.3 g	37.3 g	0.2 g
2 servings	426 g	341	8.6 g	74.6 g	0.4 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Raw, peeled	1 medium potato · 213 g	170 cal	80 cal
Boiled	1 medium potato · 170 g	158 cal	93 cal

Nutrition records and methodology

Primary calorie record

Potato, peeled, raw

ANSES-CIQUAL French Food Composition Table

Record 4008 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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