Potato flour
As sold
Solanum tuberosum
100 calories, 2.3 grams protein, 22.7 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Potato flour provides 100 calories, 2.3 g protein, 22.7 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
100
calories
Protein
2.3g
Carbs
22.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 22.7 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 12.5 mg |
| Iron | 3.39 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 55.9 mg |
| Potassium | 359.8 mg |
| Sodium | 13.5 mg |
| Zinc | 0.26 mg |
| Copper | 0.07 mg |
| Manganese | 0.19 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 10.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.9 mg |
Practical calorie guide
Calories by serving size
One oz of potato flour (28.35 g) has 100 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 25 | 0.6 g | 5.7 g | 0.1 g |
| ½ serving | 14.17 g | 50 | 1.1 g | 11.3 g | 0.1 g |
| 1 serving | 28.35 g | 100 | 2.3 g | 22.7 g | 0.3 g |
| 2 servings | 56.7 g | 200 | 4.6 g | 45.3 g | 0.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, potato
USDA FoodData Central Foundation Foods
Record 2261422 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to potato flour
Acorn flour
Flours, Meals and Starches
142cal / serving28.35 g
All-purpose wheat flour
Flours, Meals and Starches
105cal / serving28.35 g
Almond flour
Flours, Meals and Starches
164cal / serving28.35 g
Amaranth flour
Flours, Meals and Starches
107cal / serving28.35 g
Arrowroot starch
Flours, Meals and Starches
114cal / serving32 g
Barley bran
Flours, Meals and Starches
85cal / serving28.35 g