Puffed rice cake
As sold
Oryza sativa
392 calories, 7.1 grams protein, 81.1 grams carbohydrate, and 4.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
392
calories
Protein
7.1g
Carbs
81.1g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.1 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 81.1 g |
| Dietary fiber | 4.2 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 1.49 mg |
| Magnesium | 131.0 mg |
| Phosphorus | 360.0 mg |
| Potassium | 428.0 mg |
| Sodium | 71.0 mg |
| Zinc | 3.00 mg |
| Copper | 0.45 mg |
| Manganese | 2.40 mg |
| Selenium | 24.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 7.81 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice cake
USDA FoodData Central FNDDS 2021-2023
Record 2708162 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.