Pumpernickel bread
As sold
Secale cereale
250 calories, 8.7 grams protein, 47.5 grams carbohydrate, and 3.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
250
calories
Protein
8.7g
Carbs
47.5g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.7 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 47.5 g |
| Dietary fiber | 6.5 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 68.0 mg |
| Iron | 2.87 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 208.0 mg |
| Sodium | 596.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.29 mg |
| Manganese | 0.89 mg |
| Selenium | 24.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 134.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, pumpernickel
USDA FoodData Central FNDDS 2021-2023
Record 2707760 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.