Pumpernickel bread
As sold
Secale cereale
80 calories, 2.8 grams protein, 15.2 grams carbohydrate, and 1.0 grams fat for 1 serving · 32 g.
Nutrition overview
1 serving · 32 g · As sold
Pumpernickel bread provides 80 calories, 2.8 g protein, 15.2 g carbs, and 1.0 g fat per 1 serving · 32 g.
80
calories
Protein
2.8g
Carbs
15.2g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 15.2 g |
| Dietary fiber | 2.1 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 21.8 mg |
| Iron | 0.92 mg |
| Magnesium | 17.3 mg |
| Phosphorus | 57.0 mg |
| Potassium | 66.6 mg |
| Sodium | 190.7 mg |
| Zinc | 0.47 mg |
| Copper | 0.09 mg |
| Manganese | 0.29 mg |
| Selenium | 7.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 42.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.7 mg |
Practical calorie guide
Calories by serving size
One medium or regular slice of pumpernickel bread (32 g) has 80 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 8 g | 20 | 0.7 g | 3.8 g | 0.2 g |
| ½ serving | 16 g | 40 | 1.4 g | 7.6 g | 0.5 g |
| 1 serving | 32 g | 80 | 2.8 g | 15.2 g | 1.0 g |
| 2 servings | 64 g | 160 | 5.6 g | 30.4 g | 2.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, pumpernickel
USDA FoodData Central FNDDS 2021-2023
Record 2707760 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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