Pumpkin seed flour
Dry or uncooked
Cucurbita spp.
162 calories, 2.1 grams protein, 21.7 grams carbohydrate, and 1.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Pumpkin seed flour provides 162 calories, 2.1 g protein, 21.7 g carbs, and 1.2 g fat per 1 serving · 28.35 g.
162
calories
Protein
2.1g
Carbs
21.7g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 21.7 g |
| Dietary fiber | 2.0 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 31.6 mg |
| Iron | 0.48 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 68.4 mg |
| Potassium | 78.4 mg |
| Sodium | 0.8 mg |
| Zinc | 0.46 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 12.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pumpkin seed flour
Nutritional evaluation of complementary porridge formulated from orange-fleshed sweet potato, amaranth grain, pumpkin seed, and soybean flours
Record PMC8825733; table-2; pumpkin-seed · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional evaluation of complementary porridge formulated from orange-fleshed sweet potato, amaranth grain, pumpkin seed, and soybean flours
Food Science & Nutrition · 2022; PMC8825733
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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