Quinoa flour
As sold
Chenopodium quinoa
378.394015 calories, 11.9 grams protein, 69.5 grams carbohydrate, and 6.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
378.394015
calories
Protein
11.9g
Carbs
69.5g
Fat
6.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.9 g |
| Total fat | 6.6 g |
| Total carbohydrate (by difference) | 69.5 g |
| Dietary fiber | 6.3 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 37.6 mg |
| Iron | 4.53 mg |
| Magnesium | 163.8 mg |
| Phosphorus | 369.3 mg |
| Potassium | 550.9 mg |
| Sodium | 6.3 mg |
| Zinc | 2.77 mg |
| Copper | 0.48 mg |
| Manganese | 2.02 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.21 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 78.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, quinoa
USDA FoodData Central Foundation Foods
Record 2512372 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.