Plain Fermented and Preserved StaplesBasic Food

Red yeast rice

Dry or uncooked

Oryza sativa; Monascus purpureus

Nutrition overview

100 g reference · Dry or uncooked

Red yeast rice provides 330 calories, 12.8 g protein, 12.7 g carbs, and 6.0 g fat per 100 g reference.

330

calories

Protein

12.8g

Carbs

12.7g

Fat

6.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.8 g
Total fat	6.0 g
Total carbohydrate (by difference)	12.7 g
Dietary fiber	5.4 g
Total sugars	4.9 g
Minerals
Calcium	57.0 mg
Iron	2.49 mg
Magnesium	48.0 mg
Phosphorus	159.0 mg
Potassium	416.4 mg
Sodium	61.2 mg
Zinc	2.56 mg
Copper	0.42 mg
Manganese	0.86 mg
Selenium	7.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	10.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	23.1 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.20 mg
Folate, DFE	18.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	57.0 mg

Practical calorie guide

A 100 g reference amount of red yeast rice (100 g) has 330 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	330	12.8 g	12.7 g	6.0 g

Nutrition records and methodology

Primary calorie record

Red Yeast Rice Powder 3P-D1

Record COA 205121974-001 · 100% match

Contributing sources

Red Yeast Rice Powder 3P-D1
YBS Corporation; laboratory COA issued by Japan Food Research Laboratories · grade 3P-D1 / COA 205121974-001 · Supplier website terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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