Rice bran
As sold
Oryza sativa
93 calories, 3.9 grams protein, 14.7 grams carbohydrate, and 6.2 grams fat for 1 serving · 29.5 g.
Nutrition overview
1 serving · 29.5 g · As sold
Rice bran provides 93 calories, 3.9 g protein, 14.7 g carbs, and 6.2 g fat per 1 serving · 29.5 g.
93
calories
Protein
3.9g
Carbs
14.7g
Fat
6.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 6.2 g |
| Total carbohydrate (by difference) | 14.7 g |
| Dietary fiber | 6.2 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 16.8 mg |
| Iron | 5.47 mg |
| Magnesium | 230.4 mg |
| Phosphorus | 494.7 mg |
| Potassium | 438.1 mg |
| Sodium | 1.5 mg |
| Zinc | 1.78 mg |
| Copper | 0.21 mg |
| Manganese | 4.19 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 10.03 mg |
| Pantothenic acid (B5) | 2.18 mg |
| Vitamin B6 | 1.20 mg |
| Folate, DFE | 18.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.5 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of rice bran (29.5 g) has 93 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.38 g | 23 | 1.0 g | 3.7 g | 1.5 g |
| ½ serving | 14.75 g | 47 | 2.0 g | 7.3 g | 3.1 g |
| 1 serving | 29.5 g | 93 | 3.9 g | 14.7 g | 6.2 g |
| 2 servings | 59 g | 186 | 7.9 g | 29.3 g | 12.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice bran, crude
USDA FoodData Central SR Legacy
Record 169713 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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