Flours, Meals and StarchesBasic Food
Rice bran
As sold
Oryza sativa
316 calories, 13.4 grams protein, 49.7 grams carbohydrate, and 20.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
316
calories
Protein
13.4g
Carbs
49.7g
Fat
20.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.4 g |
| Total fat | 20.9 g |
| Total carbohydrate (by difference) | 49.7 g |
| Dietary fiber | 21.0 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 57.0 mg |
| Iron | 18.54 mg |
| Magnesium | 781.0 mg |
| Phosphorus | 1,677.0 mg |
| Potassium | 1,485.0 mg |
| Sodium | 5.0 mg |
| Zinc | 6.04 mg |
| Copper | 0.73 mg |
| Manganese | 14.21 mg |
| Selenium | 15.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 2.75 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 34.00 mg |
| Pantothenic acid (B5) | 7.39 mg |
| Vitamin B6 | 4.07 mg |
| Folate, DFE | 63.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice bran, crude
USDA FoodData Central SR Legacy
Record 169713 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.